The aging cycle is unstoppable. You might go out and attempt hindering it but it’ll still go on as naturally as it could always go. With that being said, as you age your health is in constant decline, as can clearly be noticed in your skin and nails. A body-indispensable hormone called Collagen is what tightens up our skin and generates that youthful and rejuvenated skin. The same thing that happens with our natural aging cycle happens to the collagen formation: “it ages”. As a result, the amount of collagen decreases, which in turn, engenders wrinkles, saggy skin, age spot and all the other aging aspects.
In addition to that, your hair strands will start to weaken and your nails will change in shape and color. However, Don’t panic. There’s a plethora of anti-aging foods that will help you interrupt this process and make you age beautifully.
Your first aid is green vegetables, fresh fruits and leafy foods. With these being stated, it’s mandatory to mention that they should always be free of all preservatives. The aforementioned items, will help your body gain vital vitamins, prodigious amounts of iron and a-lot of minerals that all conglomerate to keep your body away from saggy skin and thinning hair. These nutrients are essential for our body ever-since our birth but the need for these natural minerals increases as we go grow old because the body requires more to function properly. A regular consumption of some natural treats will assist your skin, nails and hair in their natural regeneration and rejuvenation. With that being said resorting to over-the-counter lotions and creams would then be pointless. Therefore, you should always keep in mind that natural is always better than chemical.
Anti-Aging Food For Your Skin, Hair, And Nails
Embracing a diet that consists of healthy fat, antioxidants, water and all the essential nutrients, will preserve your youthful look regardless of your actual age. As commonly known, skin is one of the first organs to show signs of aging and can mirror any inner complications. The market is loaded with anti-aging skin care products in the form of serums, masks, lotions, and toners. However, you always have a better choice that will steer you clear of all the pricey chemicals. For instance, consuming some fresh fruits and vegetables will certainly help you improve the look of your fine lines and dull complexion. So, opting for the right nutrients is all you need to have beautiful skin and strong hair and nails. Stay tuned to know the best anti-aging foods that will help you preserve your youthfulness.
1.Watercress
-Watercress is a leafy vegetable loaded with nutrients. It is highly hydrating and contains substantial amounts of potassium, calcium, phosphorous, magnesium and vitamins like A, B1, B2, C and K. Watercress works as an anti-septic in our body and when it comes to our skin, it provides us with good circulation that delivers all the minerals to every skin cell. In addition to that, it increases the levels of oxygen in the skin which helps improve the tone and gets rid of dullness. As previously stated, watercress contains good amounts of vitamin C and substantial amounts of antioxidants that help neutralize free radicals and keep wrinkles and fine lines at bay.
