2.Blueberries
-It is commonly known that blueberries are rich in vitamin C and A. They contain a potent antioxidant called anthocyanin that gives the blueberries their beautiful deep blue color. The antioxidants in blueberries have strong and efficient properties that protect the skin from sun damage, pollution and stress. Additionally, It has also been proven to regulate inflammation and mitigate collagen deficiency.
3.Red Bell Pepper
-This list of anti-aging foods wouldn’t be complete without the mention of red bell pepper. This item is notably high in antioxidants and vitamin C. That latter is highly important for Collagen production and skin tightening. Red bell pepper also contains an element called carotenoids that is a plant pigment that gives some vegetables and fruits their yellowish, reddish or orange hue . Additionally, it is also known for its anti-inflammatory properties, which means it helps protect the skin from inflammation, free radicals, toxins, pollution and also sun damage.
