4.Broccoli
-Broccoli gained its popularity for a reason. It is a notable anti-aging item that you should definitely include in your diet. It contains a substantial amount of fiber, calcium, lutein. It also provides the body with vitamin C and K and has anti-inflammatory properties. As previously mentioned, your body relies on vitamin C for Collagen production that is vital for the human skin strength and elasticity.
5.Papaya
-With its vitamins, enzymes, and minerals, papaya should really be called a miracle food. It primarily helps enhance the skin’s elasticity and mitigates the appearance of fine lines and wrinkles. It also consists of exfoliating elements that help your body get rid of dead skin cells which will give you that vibrant and radiant skin. Furthermore, It contains an uncountable amount of nutrients like: Vitamin B, phosphorus, magnesium, potassium, calcium, and vitamin A, C, K and E that are not only good for the skin but for the overall body too.
The fruit has a significant portion of antioxidants that effectively fight free radicals and slow the aging process. Papaya has also another enzyme called papain that contributes to the anti-aging benefit by acting as a natural anti-inflammatory factor.
