6.Avocado
-Avocados have great nutritious values, they are highly rich in fatty acids and numerous other nutrients. For our skin, they generate suppleness and smoothness that are intrinsic to youthful skin. Furthermore, they have significant nutrients like potassium and vitamin B, C, E, A, and K that delay our aging cycle. Because of the vitamin A content, consuming avocados will help with our dermal turn-over that will make our skin utterly perfect. Carotenoid is another element in avocados, that protect against toxins and UV rays and thus skin cancer.
7.Spinach
-Spinach is a highly hydrating leafy food. It is filled with anti-oxidants and assist your body in attaining high levels oxygen. Additionally, it contains high amounts of magnesium, plant-based iron, vitamin A, E, C, K, and lutein. The previously listed vitamin C, helps with the collagen formation that keeps your skin elastic and plump. On the flip side, the vitamin A content has benefits for the hair that gives it shine and strength. And finally, vitamin K helps reduce inflammation.
