8.Nuts
-The majority of nuts, and especially almonds, represent a great source of vitamin E, that repairs skin damage, protects against UV rays and helps with moisture retention. Walnuts are rich in Omega-3 which is an anti-inflammatory fatty acid that protects the skin against sun rays, toughens up the membrane of the skin cells and makes your skin glow by keeping its barrier intact.
9.Pomegranate Seeds
Pomegranate Seeds are well-known for their medicinal properties and their high antioxidants and vitamin C content. With that being said, Pomegranates are great for protecting the body from free radicals and lessening irritation and inflammation.
Furthermore, they consist of and element called punicalagin that assist the collagen production and delays the aging signs.
