10.Sweet Potatoes
-Sweet potatoes contain a healthy antioxidant called beta-carotene. In addition, they contain considerable amounts of vitamin A that help rejuvenate the skin and speed up our skin cells turnover rate. As we all know, sweet potatoes are root vegetables, so they provide our bodies with vitamin C and E that are necessary for collagen production and the protection against free radicals.
11.Tomatoes
-It goes without saying that tomatoes are one of the most popular veggies in the world. They contain vitamins and lots of water that are our body’s best friends.
Tomatoes contain potent antioxidants named lycopene that help the body fight free radicals and prevent it from wrinkles and saggy skin. In addition to that, Studies have proven that tomato paste is effective in protecting against UV rays that are detrimental for the skin.
