12.Mangoes
-This is uncommon knowledge, but mangoes have amazing skin-protecting properties, they are high in antioxidants that protect from free radicals and they consist of good amounts of dietary carotenoids that work as a shield from the harmful UV rays, just like sunscreen. Therefore, including mangoes in your diet will help you see unprecedented results
In addition to the existing foods and their useful anti-aging properties, there are few other items to be added to the catalog, like oatmeal, almond butter, lentils, cinnamon, grass-fed beef and bone broth! for meat-consumers.
13.Green Tea
-Green tea is a perfect item to binge-drink. It helps with the cellular damage and the longevity of your cell life. You can have as many as three cups a day and you can enjoy the numerous benefits that come along with it. If you’re opting for green tea bags, you can keep the bags and use them under you eyes in order to achieve a youthful and awakened look.
