6. Consuming spicy or fattening foods before bed can adversely affect your sleep.
As mentioned before, eating right before sleep is detrimental. But it doesn’t just stop there, the consumption of spicy or greasy foods before bed can push the danger way further. They result in unbearable acid reflux the will make your sleep impossible especially if you’re a side sleeper. Thus, you must have your last daily meal at least 2 hours before going to bed to give your digestive system enough time to digest. And keep your spicy foods for lunch.
