5. Drinking too much water can cause disruptions in your sleep.
Drinking too much water can also be affect your sleep. During summer it makes sense to get a glass of water before hitting the sack as our bodies get more dehydrated in hot weather. However, in normal weather this could be harmful because your bladder is put into labor to deal with all the liquids. This forces you to wake up of your sleep. Therefore, you should control the amount of water you consume before bed .
