3. Not exercising enough can impact whether you are getting quality sleep.
We mentioned how high-intensity exercise can disrupt your sleep, but not working out at all will makes sleeping a little harder to achieve. We can all find excuses to not work out, but at the end of the day working out doesn’t take much. Exercise for at least 20 to 30 minutes a day. Your exercises could simply be couple aerobic movements, walking your dog or even going to get groceries. This could help with the quality of your sleep as it will tire your body to some extent and will, therefore, help you fall asleep easier.
Thus, leaving your energy unspent will make going to bed ruled out of your mind.
