2. Checking the time in the middle of the night can slow down your ability to fall back asleep.
If you ever wake up at night, the first you tend to do is surely look at the clock to count the hours you still have for sleep. But What we do ignore is that that is a terrible habit to embrace. It mentally prepares yourself to get up and pushes your brain to kind of set an alarm which makes it harder for you to fall back asleep.
With this being said, when you wake up at night next time do not check the clock and make sure you just don’t look at it. Mayne try to put your phone away and not yield the temptation to look at the clock. Try this and notice how better your sleep is going to be when you go back to bed.
