13. Working out at night can increase endorphins that make it difficult to sleep.
As backed up by science, sleep is your best go to for regulating your sleep and your overall health. Thus, doing two or three physical exercises before going to sleep is perfect. It really does prepare your body for a restful night. But you should also know that a nightly exercise should never be extreme. This will dramatically get your blood flowing making it hard for your body to calm doing and crash from the high. This can definitely give you the opposite of what you’re looking for. Scientifically, working out makes us more alert and awake. It helps with the secretions of hormones like epinephrine and adrenaline. So again, steer clear of any extreme and strenuous activities at least 3h hours before bedtime. And opt for low-intensity exercises that wouldn’t kick your adrenaline so high.
