12. Eating right before bed is a bad idea.
Getting a full meal right before bedtime is a terrible idea. Your body will struggle to digest all the food and will throw you off through the whole night, especially if your meal consists of a high fat or greasy content. This will trigger many digestive problems that will make your sleep much harder. Deserts like ice-creams and cakes should also be avoided. They contain prodigious amounts of processed sugar. In addition to that, hitting the sack with a full stomach makes it easier for all the acidic digestive juices to flow up your esophagus which is how heartburns come to be. Fortunately, there are ways to get away with your unbreakable eating habit: Go for complex carbs as they tone down the digestive process. These could carrot sticks, beans, and lentils.
