11.Not going to bed at the same time every night can hinder getting solid sleep.
Circadian rhythm is the scientific term for your body’s clock. The human body relies on this to fall asleep and get up in the morning. Going to sleep at the same time every day is one if the healthiest habits to embrace. On the other hand having a random bedtime will make your circadian rhythm struggle to fathom out the right time to sleep. This is pretty easy to fix with a bit of determination. All you have to do a set an alarm for going to bed and another for waking up.
