9.Taking certain medications have side effects that can stall your ability to fall asleep.
Any drugs and supplements that may influence your sleep cycle are better stayed off of. Certain pain medications can disrupt the balance of your stomach, making night sleep quite difficult. If you are worried, speak to the doctor and see if you can take your medications and vitamins at another time of the day to prevent sleep deprivation. Your doctor will surely have solutions that do not impair the consistency of your sleep. In sum, many patients do not know the impact of their drugs, so it is vital to consider what your medications are and their side effects.
