8.Drinking tea can create an energy boost that can stop you from falling asleep.
People usually consume tea for calmness and relaxation, and most of us prefer it as a drink before bedtime. Nevertheless, this isn’t necessarily the case, though. Black teas contain prodigious amounts of caffeine that can hold you awake at night. If you enjoy your tea before bed, you can opt for herbal teas that contain much less caffeine. For instance, instead of disrupting your sleep Chamomile will help you fall asleep. It is given to babies who have trouble sleeping at night. Therefore, if you plan on drinking chamomile tea, try to have it a bit before bedtime to not wake up in the middle of the night running to the bathroom.
