7. Eating chocolate before bed will keep you up at night.
We all, for a reason, love to have couple sweets at night. When it comes to chocolate, it is even more irresistible. Chocolate has contains a dash of caffeine that might not go along with your sleep.
Dark chocolate, especially, has substantial amounts of caffeine and should really be avoided before bed. In addition to the high caffeine content, it contains a substance called theobromine that levels our heart rate up. So it only makes sense that chocolate is not the right snack for you at night.
