Grasshopper Pose
Lie on your stomach with your arms on either side of your body and your legs hip-width apart; rest your forehead on the mat. Inhale as you lift your head, then stretch your arms toward your feet as you lift your chest off the floor. If you are able, interlace your fingers behind your back. Now use your inner thigh muscles to lift your legs. Keep your chest lifted, then release as you exhale.
